Having problems sleeping?

Your lifestyle can play a big role and some people have a noticeable improvement in their sleep with some easy fixes, such as not watching tv in bed, not going to sleep until they are tired, making sure your bedroom is a comfortable temperature, and limiting caffeinated drinks and alcohol before bed.

But sometimes, lifestyle changes aren't enough. Natural remedies can then be considered, and for many people, they are a way to avoid taking sleep medication.

These are some of the more commonsleeping problems and natural sleep aids.

What is Insomnia?
Although it's common to have the occasional sleepless night, insomnia is the lack of sleep on a regular basis.

Before starting any natural remedies, consult your doctor.

Chronic insomnia can itself be a symptom of another condition, such as depression, heart disease, sleep apnea, lung disease, hot flashes, or diabetes, so it's important to see a doctor if you are having trouble sleeping.

Natural Remedies for Insomnia
Here are fourteen natural remedies that are used to treat insomnia.

1) Valerian
Valerian (Valeriana officinalis) is a herb that has been long used as a remedy for insomnia. Today, it is an accepted over-the-counter insomnia remedy in Germany, France, Switzerland, Belgium, and Italy.